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	<title>StonedChef.com &#124; Recipes From The Stoned Chef &#187; Sauces</title>
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		<item>
		<title>Sweet and Spicy Stoners BBQ Sauce</title>
		<link>http://www.stonedchef.com/2011/08/sweet-and-spicy-stoners-bbq-sauce/</link>
		<comments>http://www.stonedchef.com/2011/08/sweet-and-spicy-stoners-bbq-sauce/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:07:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sweet and Spicy Stoners BBQ Sauce]]></category>

		<guid isPermaLink="false">http://www.stonedchef.com/?p=967</guid>
		<description><![CDATA[Recipe: Sweet and Spicy Stoners BBQ Sauce Sweet and spicy stoned BBQ sauce! BBQ sauce is a universal sauce no real measurements and can have all different ingredients. I always think it’s a good idea to make this when I’m stoned for some kind of burger, pork, meat or fish. I’m never prepared and I [...]]]></description>
			<content:encoded><![CDATA[<fieldset class="hrecipe ">
<legend class="fn">Recipe: Sweet and Spicy Stoners BBQ Sauce<br />
</legend>
<p class="summary"><strong></strong><em>Sweet and spicy stoned BBQ sauce! BBQ sauce is a universal sauce no real measurements and can<br />
have all different ingredients. I always think it’s a good idea to make this when I’m stoned for some<br />
kind of burger, pork, meat or fish. I’m never prepared and I always make it work! Always! Just try<br />
it. I like the sweet and savory flavors with some heat on the some good spice. You can use as much<br />
of something or as little as you want. This is almost a fresh canvas to do what you want. </em></p>
<p><img src="http://www.stonedchef.com/wp-content/uploads/2011/08/Ribs.jpg" alt="" width="542" height="269" /></p>
<ol class="instructions">
<li>In a large bowl start with a healthy squirt of catsup about ¼ cup.</li>
<li>Then about 1 large tablespoon of apricot preserve.</li>
<li>Not about a large tablespoon of honey or sugar.</li>
<li>About 3-4 squirts of soy sauce, or a healthy pinch of salt.</li>
<li>½ a lemon juiced. Or grapefruit or pineapple juiced as a last resort a little red wine vinegar.</li>
<li>Add the rest of the ingredients garlic, hot sauce, or whatever you want!</li>
<li>Now whisk it all together for about 3 minutes.</li>
<li>Refrigerate for a little while, best at a few hours.</li>
<li>Enjoy! On almost anything.</li>
</ol>
<p>Preparation time: <span class="preptime">5 minute(s)</span></p>
<p>Cooking time:</fieldset>
]]></content:encoded>
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		</item>
		<item>
		<title>Mafalde Bolognese Sauce- Meat Sauce</title>
		<link>http://www.stonedchef.com/2009/11/mafalde-with-bolognese-sauce-meat-sauce/</link>
		<comments>http://www.stonedchef.com/2009/11/mafalde-with-bolognese-sauce-meat-sauce/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 01:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Pastas]]></category>
		<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://stonedchef.com/?p=549</guid>
		<description><![CDATA[Recipe: Mafalde with Bolognese Sauce &#8211; Meat Sauce Summary: Mafalde Bolognese Sauce is a hearty, rich , flavorful and filling meat sauce. This is comfort food to me. This dish is even better the next day. Ingredients 1 lb of Mafalde Pasta. (or your choice of pasta) ½ lb beef ½ lb veal ½ lb sausage, [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<a name="wptoc_0_0_0"></a><h2 class="fn">Recipe: Mafalde with Bolognese Sauce &#8211; Meat Sauce</h2>
<p class="summary"><strong>Summary:</strong> <em>Mafalde Bolognese Sauce is a hearty, rich , flavorful and filling meat sauce. This is comfort food to me. This dish is even better the next day.<br />
</em></p>
<p class="summary"><img class="alignnone size-full wp-image-552" title="Mafalde with Bolognese Sauce" src="http://stonedchef.com/wp-content/uploads/2009/11/Bolognese-Sauce.jpg" alt="Bolognese-Sauce" width="531" height="399" /></p>
<div class="ingredients">
<a name="wptoc_0_1_0"></a><h4 id="Ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 lb of Mafalde Pasta. (or your choice of pasta)</li>
<li class="ingredient">½ lb beef</li>
<li class="ingredient">½ lb veal</li>
<li class="ingredient">½ lb sausage, no casing.</li>
<li class="ingredient">1 carrot, diced</li>
<li class="ingredient">1 onion, diced</li>
<li class="ingredient">about 5 cloves of sliced garlic</li>
<li class="ingredient">¼ cup heavy cream- (optional)</li>
<li class="ingredient">2 large cans of whole tomato&#8217;s , Crushed tomatoes works fine too. So your preference.</li>
<li class="ingredient">Salt, pepper, and if you like crushed red chili&#8217;s. Adjust to your liken.</li>
<li class="ingredient">Grated cheese ( optional) to your liking.</li>
</ul>
</div>
<a name="wptoc_0_1_1"></a><h4 class="instructions"><span id="more-549"></span>Instructions</h4>
<div class="instructions">
<ol class="instructions">
<li>In medium large 4 inch deep pan add a drizzle of olive oil all 3 meats and a healthy pinch of salt.</li>
<li>Mix. High heat.</li>
<li>When meat is all cooked put in a strainer to get out all water and fat. Leave alone.</li>
<li>In the same pan you just browned the meat add a touch of olive oil.</li>
<li>High heat, add carrots, onion, and garlic.</li>
<li>Stir, add healthy pinch of salt and pepper.</li>
<li>Saute veggies till tender .</li>
<li>Add 2 cans of sauce, bring to a boil “bubble” and then turn heat to low.</li>
<li>Simmer for about 1 hour or so . The longer you simmer the sauce the more water will be evaporated and that will result in a more concentrated sauce.</li>
<li>Bring large pot of water to boil. (for pasta)</li>
<li>Add pasta to boiling salted water. (follow cooking directions on pasta box)</li>
<li>Now combine meat into the pan of tomato sauce.</li>
<li>cook for another 15-20 minutes or so.</li>
<li>At the very end now add the heavy cream and stir.</li>
<li>Taste and re season if necessary.</li>
<li>In a large bowl, add cooked, strained pasta.</li>
<li>Add tomato sauce to bowl and dress pasta lightly.</li>
<li>Now plate pasta on dish and spoon over a good size portion of bolgnese/ meat sauce on top.</li>
<li>Grated cheese.</li>
<li>Enjoy.</li>
</ol>
</div>
<p><strong>Cooking Times/Difficulty Levels</strong></p>
<ul>
<li>Prep Time: 5 minutes</li>
<li>Cook Time:  90 minutes</li>
<li>Difficulty Level: Easy to Medium</li>
</ul>
<p>Recipe by <a title="StonedChef.com" href="http://StonedChef.com">StonedChef.com</a></p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Spring Pesto Sauce</title>
		<link>http://www.stonedchef.com/2009/10/spring-pesto-sauce/</link>
		<comments>http://www.stonedchef.com/2009/10/spring-pesto-sauce/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:17:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://stonedchef.com/?p=318</guid>
		<description><![CDATA[Recipe: Spring Pesto Sauce Summary: Spring Pesto Sauce is a great pesto in the summer, hot or cold I prefer short pasta shapes with this pesto. Add shrimp, olives, lemon zest and what a picnic. Ingredients 2 large bushel of fresh mint. ¼ cup of toasted almonds ½ fresh squeezed lemon 1 handful fresh spinach cleaned. [...]]]></description>
			<content:encoded><![CDATA[<a name="wptoc_0_0_0"></a><h2 class="fn">Recipe: Spring Pesto Sauce</h2>
<p class="summary"><strong>Summary: </strong><em>Spring Pesto Sauce is a great pesto in the summer, hot or cold I prefer short pasta shapes with this pesto. Add shrimp, olives, lemon zest and what a picnic.</em></p>
<p class="summary"><img class="alignnone size-full wp-image-524" title="Image-Coming-Soon" src="http://stonedchef.com/wp-content/uploads/2009/10/Image-Coming-Soon.jpg" alt="Image-Coming-Soon" width="500" height="300" /></p>
<div class="ingredients">
<a name="wptoc_0_1_0"></a><h4 id="Ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">2 large bushel of fresh mint.</li>
<li class="ingredient">¼ cup of toasted almonds</li>
<li class="ingredient">½ fresh squeezed lemon</li>
<li class="ingredient">1 handful fresh spinach cleaned.</li>
<li class="ingredient">2 cloves of garlic</li>
<li class="ingredient">½ cup -1 cup or more extra virgin olive oil.</li>
<li class="ingredient">½ cup of grated parmigiana cheese.</li>
<li class="ingredient">Salt and pepper</li>
</ul>
</div>
<a name="wptoc_0_1_1"></a><h4 class="instructions"><span id="more-318"></span>Instructions</h4>
<div class="instructions">
<ol class="instructions">
<li>put everything in a blender- EXCEPT extra virgin olive oil.</li>
<li>Start to blend and slowly emulsify into blender until you can see everything becoming a sauce.</li>
<li>And salt and pepper, good pinch of salt and some fresh grated cheese.</li>
</ol>
</div>
<p class="duration"><span class="hrlabel">Cooking time (duration): 6</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Winter Pesto Sauce</title>
		<link>http://www.stonedchef.com/2009/10/winter-pesto-sauce/</link>
		<comments>http://www.stonedchef.com/2009/10/winter-pesto-sauce/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:10:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Pastas]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://stonedchef.com/?p=314</guid>
		<description><![CDATA[Winter Pesto Sauce Recipe: Summary: Winter Pesto Sauce easy breezy, I like some lemon zest over my pasta with this dish, enjoy. Ingredients 1 cleaned bushel fresh parsley ½ cup of toasted wallnuts. Toast them yourself. Use a frying pan. ½ fresh squeezed lemon. 2 cloves of garlic , salt and pepper, about ½ a [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<a name="wptoc_0_0_0"></a><h2 class="fn">Winter Pesto Sauce Recipe:</h2>
<p class="summary"><strong>Summary: </strong><em>Winter Pesto Sauce easy breezy, I like some lemon zest over my pasta with this dish, enjoy.</em></p>
<p class="summary"><img class="alignnone size-full wp-image-585" title="Winter Pesto Sause" src="http://stonedchef.com/wp-content/uploads/2009/10/Winter-Pesto.jpg" alt="Winter-Pesto" width="531" height="368" /></p>
<div class="ingredients">
<a name="wptoc_0_1_0"></a><h4 id="Ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 cleaned bushel fresh parsley</li>
<li class="ingredient">½ cup of toasted wallnuts. Toast them yourself. Use a frying pan.</li>
<li class="ingredient">½ fresh squeezed lemon.</li>
<li class="ingredient">2 cloves of garlic ,</li>
<li class="ingredient">salt and pepper,</li>
<li class="ingredient">about ½ a cup of extra virgin olive oil</li>
<li class="ingredient">¼ cup fresh grated parmigiano reggiano cheese.</li>
</ul>
</div>
<div class="instructions">
<a name="wptoc_0_1_1"></a><h4 id="Instructions"><span id="more-314"></span>Instructions</h4>
<ol class="instructions">
<li>put everything In the blender EXCEPT EXTRA VIRGIN OLIVE OIL.</li>
<li>Slowly drizzle in the oil till a nice emulsifying begins.</li>
<li>That&#8217;s it</li>
</ol>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Pomodoro Sauce</title>
		<link>http://www.stonedchef.com/2009/10/pomodoro-sauce/</link>
		<comments>http://www.stonedchef.com/2009/10/pomodoro-sauce/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:03:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Pomodoro Sauce]]></category>

		<guid isPermaLink="false">http://stonedchef.com/?p=311</guid>
		<description><![CDATA[Pomodoro Sauce Recipe: Summary: Pomodoro Sauce Ingredients 1 large can of whole plum tomato&#8217;s ½ medium onion diced small 2 cloves of garlic ½ a stick of butter few leaves of basil salt &#38; pepper extra virgin olive oil Instructions in a medium sauce pan heat up about 2 table spoons on Extra Virgin Olive Oil. [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<a name="wptoc_0_0_0"></a><h2 class="fn">Pomodoro Sauce Recipe:</h2>
<p class="summary"><strong>Summary: </strong><em>Pomodoro Sauce</em></p>
<p class="summary"><img class="alignnone size-full wp-image-612" title="Angel-Hair-Pasta-with-Pomod" src="http://stonedchef.com/wp-content/uploads/2009/10/Angel-Hair-Pasta-with-Pomod.jpg" alt="Angel-Hair-Pasta-with-Pomod" width="531" height="392" /></p>
<div class="ingredients">
<a name="wptoc_0_1_0"></a><h4 id="Ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 large can of whole plum tomato&#8217;s</li>
<li class="ingredient">½ medium onion diced small</li>
<li class="ingredient">2 cloves of garlic</li>
<li class="ingredient">½ a stick of butter</li>
<li class="ingredient">few leaves of basil</li>
<li class="ingredient">salt &amp; pepper</li>
<li class="ingredient">extra virgin olive oil</li>
</ul>
</div>
<div class="instructions">
<a name="wptoc_0_1_1"></a><h4 id="Instructions"><span id="more-311"></span>Instructions</h4>
<ol class="instructions">
<li>in a medium sauce pan heat up about 2 table spoons on Extra Virgin Olive Oil.</li>
<li>Add chopped garlic first. Mix around.</li>
<li>Add chopped onions and salt and pepper.</li>
<li>Sweat the onions and garlic out till translucent and soft.</li>
<li>Now add your whole plum tomatoes ot whatever you have.</li>
<li>Salt it pepper it stir it around and bring it to a boil.</li>
<li>Lower heat to low med, leave to simmer and cover. 30 -60 minutes.</li>
<li>Always stir and check on.</li>
<li>About 15 minutes before its done add ½ stick of butter and stir.</li>
<li>Take off heat when done and add fresh basil at the end, if you don&#8217;t have fresh basil and want to use dry basil. Just put dry basil in at the beginning.</li>
<li>DONE, DO WHAT YOU WANT AND ENJOY</li>
</ol>
</div>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">60</span></p>
</div>
]]></content:encoded>
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		<item>
		<title>Spicy Balsamico</title>
		<link>http://www.stonedchef.com/2009/10/spicy-balsamico/</link>
		<comments>http://www.stonedchef.com/2009/10/spicy-balsamico/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 18:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Balsamic Reduction]]></category>

		<guid isPermaLink="false">http://stonedchef.com/?p=300</guid>
		<description><![CDATA[Recipe: Spicy Balsamico Summary: Spicy Balsamico is great for  sandwiches, steaks, fish, grilled vegetables Ingredients 1 cup of balsamic vinegar, a decent brand not too expensive. 1 ¼ of honey 1 harbanaro chili, use what you have, OR YOU CAN LEAVE IT OUT ! Instructions Cut your chili in half and put in small pot. [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<a name="wptoc_0_0_0"></a><h2 class="fn">Recipe: Spicy Balsamico</h2>
<p class="summary"><strong>Summary: </strong><em>Spicy Balsamico is great for  sandwiches, steaks, fish, grilled vegetables </em></p>
<div class="ingredients">
<a name="wptoc_0_1_0"></a><h4 id="Ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 cup of balsamic vinegar, a decent brand not too expensive.</li>
<li class="ingredient">1 ¼ of honey</li>
<li class="ingredient">1 harbanaro chili, use what you have, OR YOU CAN LEAVE IT OUT !</li>
</ul>
</div>
<div class="instructions">
<a name="wptoc_0_1_1"></a><h4 id="Instructions"><span id="more-300"></span>Instructions</h4>
<ol class="instructions">
<li>Cut your chili in half and put in small pot.</li>
<li>heat up balsamic vinegar in a small pot on med to high heat.</li>
<li>When it starts to boil lower heat to medium. Let simmer for 10 minutes,</li>
<li>then add honey stir and leave on low heat this is called reducing, were getting water out of the vinegar and therefor making the vinegar more concentrated.</li>
<li>Take off heat and let it rest for about 5 minutes , you&#8217;ll see it will get more syrup like as it gets cooler.</li>
</ol>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>Brandywine Tomato Pool</title>
		<link>http://www.stonedchef.com/2009/10/brandywine-tomato-pool/</link>
		<comments>http://www.stonedchef.com/2009/10/brandywine-tomato-pool/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 18:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Toppers]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://stonedchef.com/?p=297</guid>
		<description><![CDATA[Recipe: Brandywine Tomato Pool Summary: Brandywine Tomato Pool Ingredients Brandywine tomatoes preferably, if you cant find this variety, use a good heirloom tomato, and only in season, ideally mid- late summer. White bread cucumber bell peppers 1 chili your choice. I like a nice small heirloom yellow skinned pepper. Fresh grated horseradish, find the real [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<a name="wptoc_0_0_0"></a><h2 class="fn">Recipe: Brandywine Tomato Pool</h2>
<p class="summary"><strong>Summary: </strong><em>Brandywine Tomato Pool</em></p>
<div class="ingredients">
<a name="wptoc_0_1_0"></a><h4 id="Ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">Brandywine tomatoes preferably, if you cant find this variety, use a good heirloom tomato, and only in season, ideally mid- late summer.</li>
<li class="ingredient">White bread</li>
<li class="ingredient">cucumber bell peppers</li>
<li class="ingredient">1 chili your choice.</li>
<li class="ingredient">I like a nice small heirloom yellow skinned pepper.</li>
<li class="ingredient">Fresh grated horseradish, find the real horseradish root.</li>
<li class="ingredient">Sherry vinegar.</li>
<li class="ingredient">Extra virgin olive oil.</li>
<li class="ingredient">Salt and pepper.</li>
<li class="ingredient">Fresh mint.</li>
</ul>
</div>
<a name="wptoc_0_1_1"></a><h4 class="instructions"><span id="more-297"></span>Instructions</h4>
<div class="instructions">
<ol class="instructions">
<li>about 3-4 nice size tomatoes, just clean and cut into med sliced and put in food processor.</li>
<li>1 peeled and seedless cucumber, cut up and put in food processor.</li>
<li>About 2 large bell peppers, I like yellow ones , cut up and put in food processor. Hit pulse a few times and get it nice and chopped.</li>
<li>Add about 3-4 slices if white bread no crust.</li>
<li>Add 3 tablespoons of sherry vinegar,</li>
<li>Add 3 tablespoons of olive oil.</li>
<li>Grate fresh horseradish about a quarter cup worth.</li>
<li>Add your chili.</li>
<li>And pulse till a smooth consistency.</li>
<li>Pour in shallow bowl and serve, dont forget to add fresh julienned mint.</li>
</ol>
</div>
<p>Some of my favorite proteins- always place the protein over the pool seared scallops lobster tail nice big grilled shrimp blacken grouper, mahi mahi, anything you want, I prefer fish , do what you want</p>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">20</span></p>
</div>
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		<item>
		<title>Spaghetti Squash Puttanesca</title>
		<link>http://www.stonedchef.com/2009/10/spaghetti-squash-puttanesca/</link>
		<comments>http://www.stonedchef.com/2009/10/spaghetti-squash-puttanesca/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 17:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Pastas]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Spaghetti Squash]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://stonedchef.com/?p=115</guid>
		<description><![CDATA[Spaghetti Squash Puttanesca Recipe: Summary: Spaghetti Squash Puttanesca Ingredients 1 med to large spaghetti squash 1 large can of whole plum tomato sauce About 5 cloves of fresh sliced garlic 1 cup of capers (Make sure you rinse them on cold water and drain) 1 cup of your favorite pitted olives (That means no pits) [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<a name="wptoc_0_0_0"></a><h2 class="fn">Spaghetti Squash Puttanesca Recipe:</h2>
<p class="summary"><strong>Summary: </strong><em>Spaghetti Squash Puttanesca</em></p>
<p class="summary"><img class="alignnone size-full wp-image-815" style="border: 0pt none;" title="Spaghetti Squash Puttanesca" src="http://www.stonedchef.com/wp-content/uploads/2009/10/Spaghetti-Squash-Puttanesca.jpg" alt="" width="633" height="486" /></p>
<div class="ingredients">
<a name="wptoc_0_1_0"></a><h4 id="Ingredients">Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 med to large spaghetti squash</li>
<li class="ingredient">1 large can of whole plum tomato sauce</li>
<li class="ingredient">About 5 cloves of fresh sliced garlic</li>
<li class="ingredient">1 cup of capers (Make sure you rinse them on cold water and drain)</li>
<li class="ingredient">1 cup of your favorite pitted olives (That means no pits)</li>
<li class="ingredient">Tea spoon crushed red chilli flakes.</li>
<li class="ingredient">Some good extra virgin olive oil</li>
</ul>
</div>
<div class="instructions">
<a name="wptoc_0_1_1"></a><h4 id="Instructions"><span id="more-115"></span>Instructions</h4>
<ol class="instructions">
<li>slice your spaghetti squash horizontally and bake at 350 f for about 45 minutes. Rub olive oil on the squash . Then place in oven.</li>
<li>Heat up large sautee pan, when hot add olive oil , then garlic, start to brown.</li>
<li>Add olives and capers stir.</li>
<li>Add your tomato sauce and season with chili flakes now . Add as much or as little spice as you want.</li>
<li>Cover and put on low heat simmer . When the plum tomatoes start to break up its ready.</li>
<li>Takes about 30 minuits, idealy 45 min to an hour.</li>
<li>Take Sp Squash out of oven and cool if possible. If not just be careful, take a fork and run it longways in the flesh side. It should come right out in strains that resemble the name spaghetti squash.</li>
<li>Add squash to the putenesca sauce.</li>
<li>Finish with a drizzle of extra virgin olive oil.</li>
<li>Stir plate and enjoy</li>
</ol>
</div>
<p class="mealtype"><span class="hrlabel">Meal type: </span><span class="hritem">dinner</span></p>
</div>
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